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Service:Private Yoga Lesson add another, change

Private Kundalini Yoga, Kaula Tantra Yoga, Shabd Guru, Kundalini Dance, or Radiant Fusion Workout.  One on One and specialized for your needs.  Learn the foundations of Kundalini Yoga with breathwork, kriya, and mantra.  Kaula Tantra is a set series of yoga postures with deep relaxation and stretches.  Shabd Guru is learning a longer mantra in the form of a song.  You will learn the pronunciation, and the meaning of the mantra, which includes repeating the mantra for 11 repetitions. Kundalini Dance is a Sacred Spiritual Dance partly choreographed and mostly your wild expression.  We will learn a short dance "mantra", repeating it to allow the music and movement to become a vehicle for transcendence.  Each mantra will be given as a catalyst for your own improvisational dance.  Belly Dancing, Improvisation, House, Tribal, Kundalini, and Sacred Circle Dancing will all be explored.  Sacred Circle for connecting, sharing, and deep healing.  Radiant Fusion Workout is breathwork, bouncing on a rebounder, Pilates, and kettlebells for overall strengthening, detox, and aerobic and anaerobic exercise.    

Therapist: No preference, Kavita Dasjot Kaur LMT, Mousie Ennis LMT
Date/time:Choose one of the openings below. (EDT)
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