All sessions are hour-long and includes the use of the Far Infrared Sauna for a recommended 20-45 min. and the use of the rebounder trampoline for 10-15 min for improved lymphatic flow and circulatory flow and an increase in white blood cell production.  A yoga mat and strengthening equipment are also supplied for you use during your session.  Please bring a bathing suit, towel and water bottle to your session and drink plenty of water the day of your session.  Items are available at the clinic for your convenience.